Physical activity is frequently cited in the medical literature as a key factor in maintaining good health. Lack of exercise is the main risk factor for conditions such as obesity, diabetes, coronary heart disease, and some cancers.
Practicing regular physical activity helps, more generally, to improve lifestyle and mood, reducing the sense of fatigue in daily exercise, having an antidepressant effect, and improving the response to stress from the external environment.
Effects Of Exercise On Intimate Life
These well-documented effects show that regular physical activity can also have a beneficial effect on intimate life through an increase in blood flow, aerobic capacity, and muscle tone, an improvement in mood, and an increase in the level of self-esteem.
Appearing more beautiful and fitter stimulates the search for a couple’s love relationship more and increases the predisposition to enjoy physical pleasures.
But beyond these indirect results, over the years, studies have been carried out aimed at evaluating the effect of physical exercise on the intimate life of men and women.
From a clinical point of view, it has been demonstrated, for example, that physical activity can protect men from erectile dysfunction associated with aging.
Physical activity protects men from erectile dysfunction
A 2006 population-based prospective study of more than 22,000 men linked physical activity with a reduced risk of developing erectile dysfunction.
In another controlled study of 2010 on 60 patients suffering from erectile dysfunction, it was demonstrated that physical activity associated with the use of phosphodiesterase type 5 inhibitor drugs (Cenforce 100 and Vidalista 60, for example), after only three months gave significant benefits in the treatment of these dysfunctions and in restoring normal intimate life (increased desire and satisfaction) when compared to treatment with drug alone.
The additional benefit due to physical activity compared to treatment with drugs alone seems to lie in the improvement of various aspects of the cardiovascular system.
Furthermore, obese men who have made a lifestyle change by introducing regular physical activity have reported significant improvements in erectile function.
Even in women, physical exercise seems to positively influence male function as well as significantly reduce symptoms related to menopause, such as worsening mood, sleep, and musculoskeletal function, and an increase in the frequency of states of anxiety and depression.
In women, exercise positively affects male function and desire, as well as significantly reducing symptoms related to menopause.
Several studies indicate, in fact, that there is a relationship between quality of life, post-menopausal symptoms, and male function in middle-aged women.
During menopause, a reduction in libido and the onset of erectile dysfunctions are observed, which appear to be attenuated in women who exercise regularly.
Physical exercise also improves functionality and physical desire in women taking antidepressants, thus resulting in a valid help for patients who must follow this therapy.
Even in women who do not suffer from these pathologies, moderate level physical exercise before physical stimulation increases desire and arousal, an effect probably mediated by stimulation of the nervous system. Vidalista 20, Cenforce 200, Aurogra 100 can help improve physical health.
In general, these observations suggest that physical activity can be regarded as one of the most important and effective factors for physical well-being in both men and women.
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